Services
At Off The Plate, everyone is treated as an individual and not forced into a one-size-fits-all box.
Your unique plan will be tailored specifically to your needs in order to help you reach your individualized goals.
NEW: GLP-1 support.
Semaglutide and tirzepatide can be amazing tools in correcting metabolic dysfunction when used in conjunction with nutritional and lifestyle support. Whether you need a general plan to guide you or ongoing support during for your health journey, this flexible option will help you get the most from these medications. With this program you get six sessions, either weekly or monthly or any combination of the two. As always, you are always welcome to extend this with ongoing coaching. The goal is to see you confident and happy!
Choose the path that is best for you.
Free consultation.
I believe that everyone should be able to know what they are signing up for before moving forward. At Off The Plate, every potential client receives a free 30 minute online one-on-one consultation where we will discuss your goals, dreams, concerns or worries. We will chat about how together we can help you go for the gold without feeling any pressure.
Four week mini program
Are you dipping your toes into functional nutrition & health coaching for the first time? Do you have smaller health obstacles that you need to tackle? Or maybe you’re a seasoned pro who simply needs a little push to get you on back on course? The four week mini-program allows you to kickstart your health with a tailored-to-you plan and weekly 25 minute one-on-one online meetings.
Twelve week full program
Are you ready to make real changes to improve your quality of life? This program is for anyone who wants to jump in and make the commitment to get their hands dirty. The twelve week program offers you a comprehensive deep dive into accomplishing your health goals. Included is a personalized plan that we will tweak and adjust as needed, as well as weekly 45 minute one-on-one online meetings.
Ongoing coaching (post-program)
Whether you completed the four week mini or the full twelve week program, you will have the option to continue either bi-weekly, monthly or quarterly online one-on-one meetings at a discounted cost. This is a fantastic option for clients who feel confident on their own but could also use the occasional check-in or reboot.